Hormone Harmony
by Christiana Ogunlusi
Publisher’s Synopsis
Hormone Harmony: Achieve Natural Balance for Energy, Health, and Vitality is your essential guide to understanding and optimizing your hormonal health. This comprehensive book explores the vital role hormones play in our daily lives and provides practical, natural solutions to achieve and maintain hormonal balance.
What You’ll Discover in This Book:
Understanding Hormones: Gain a clear understanding of what hormones are, how they function, and their impact on your overall health.
– Signs and Symptoms of Imbalance: Learn to recognize the physical, emotional, and mental indicators of hormonal imbalance.
– Root Causes: Explore the various lifestyle, environmental, and genetic factors that can disrupt hormonal harmony.
– Diet and Nutrition: Discover foods that support hormonal health and learn how to incorporate nutrient-rich recipes into your diet.
– Exercise and Movement: Find out which exercises are best for promoting hormonal balance and how to create an effective workout routine.
– Stress Management: Understand the connection between stress and hormones, and master techniques to reduce stress and improve relaxation.
– Sleep and Hormones: Learn about the critical relationship between sleep and hormonal health, along with tips for improving sleep quality.
– Natural Remedies and Supplements: Explore herbal remedies, essential vitamins and minerals, and safe use of supplements for hormonal support.
– Detoxifying Your Environment: Get practical advice on reducing exposure to hormone disruptors and creating a healthy home environment.
– Special Considerations: Address specific hormonal health concerns for women and men, including menstrual health, menopause, and testosterone support.
– Aging and Hormonal Health: Understand how hormones change with age and discover strategies to support hormonal health throughout your life.
Hormone Harmony is not just a book-it’s a roadmap to reclaiming your health and vitality through natural and sustainable practices. With clear, actionable steps and evidence-based information, this book empowers you to take control of your hormonal health and live your best life.
Embark on your journey to hormonal harmony today and unlock the energy, health, and vitality you deserve.
The Hormone Harmony Cookbook A Proven Recipe for Healthy Cycles, PMS, PCOS to Lose Weight, Improve Fertility, Balance Hormone, Menopause, Boost Energy and Mood, Treat Inflammation and Fix Metabolism.
Olivia Jones
Publisher’s Synopsis
A proven Mediterranean recipe for Healthy Menstrual Cycles, PMS, PCOS to lose Weight, Improve Fertility, Balance Hormone, Menopause, Boost Energy and Mood, Treat Inflammation with Insulin Resistance, Treat fatigue, Insomnia and Fix Metabolism (Holistic leaky Gut Health) and Sleep Strategies.
Millions of women experience life-altering symptoms caused by hormonal imbalances, which can often be debilitating. These symptoms include stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, pms, pcos, inflammation and more. However, there is good news – most of these conditions can be reversed. Olivia Jones, an expert in integrative hormone and nutrition, has firsthand experience with these challenges. After developing hyperthyroidism, Hashimoto’s, adrenal fatigue, and estrogen dominance, she made the decision to leave her high-pressure advertising career and develop a new approach to eating that would restore and maintain hormonal balance. Now that she is symptom-free, Olivia is sharing her practical and proven knowledge so that other women can also benefit from it.
Based on the latest research and her extensive experience in creating effective programs for women, she presents straightforward and succinct strategies to restore hormonal equilibrium. These plans encompass both dietary modifications, outlining what to eliminate and incorporate into our daily meals.
These healing recipes offer a wide range of options for everyday meals, incorporating twenty hormone-supporting superfoods and twenty hormone-supporting super herbs. The recipes have been modified to cater to different dietary needs such as Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. From delectable Sweet Potato and Sage Pancakes to mouthwatering Honey Glazed Tarragon Chicken and a luscious Decadent Chocolate Cherry Smoothie, there is something for everyone to enjoy.
ISBN: 9798873381265
American Prometheus The Triumph and Tragedy of J. Robert Oppenheimer
Kai Bird, Martin J. Sherwin
Publisher’s Synopsis
THE INSPIRATION FOR CHRISTOPHER NOLAN’S NEW FILM OPPENHEIMER
WINNER OF THE PULITZER PRIZE FOR NONFICTION
Physicist and polymath, as familiar with Hindu scriptures as he was with quantum mechanics, J. Robert Oppenheimer – director of the Manhattan Project that developed the atomic bomb – was the most famous scientist of his generation. In their meticulous and riveting biography, Kai Bird and Martin J. Sherwin reveal a brilliant, ambitious, complex and flawed man, profoundly involved with some of the momentous events of the twentieth century.
ISBN: 9781838959708
The Burning Time – William Carver Novels
Peter Hanington
Publisher’s Synopsis
Racing between Sydney, New York, Seville and London, The Burning Time is an intelligent, timely and fast-paced thriller for the twenty-first century.
Australian inventor and geoengineer Clive Winner is the genius who brought the Great Barrier Reef back from the brink, yet his ambition goes well beyond that. He wants to save the planet.
For the all-powerful fossil-fuel industry, Winner is their ‘get out of jail free card’. If he can engineer a solution to climate change, business can continue as usual.
When old-school journalist William Carver is tipped off by a trusted Whitehall source that climate scientists have begun to go missing in suspicious circumstances, his gut instinct tells him to follow the story. It rapidly becomes clear that scientists, green campaigners and well-intentioned politicians are in the firing line; William Carver and his colleagues must move fast to find out who is behind the disappearances. They know the journalist’s job is to speak truth to power – but first you must uncover that truth and this time it’s buried deeper than ever.
ISBN: 9781399812351
The Orphans of Berlin
Jina Bacarr
Publisher’s Synopsis
Berlin, 1936. The Landau family are at the heart of their community, running a music shop in Berlin and just trying to survive. But their lives are unravelling as Hitler’s power increases and the treatment of Jewish families deteriorates. Eldest daughter, Rachel, fears for her sisters’ future and will do anything she can to keep them safe. Will she find hope in the darkness?
Paris, 1936. As whispers of war travel over from Europe, American debutante Kay escapes her mother’s grasp and travels as a reluctant spy from Paris to Berlin. But a chance meeting with the Landau family will change her life forever. Kay is determined to give Rachel and her sisters a fighting chance in a society where the youngest are paying the ultimate price, even if it means making dangerous enemies along the way…
As the world marches toward war, these brave women will find strength in joining forces to save the ones they love. But they will need the support of one another more than they will ever realise in order to survive…
ISBN: 9781835339404
Templars The Knights Who Made Britain
Steven Tibble
Publisher’s Synopsis
A gripping account of the Knights Templar, challenging received wisdom to show how these devout medieval knights played a profound role in making modern Britain
The Knights Templar have an enduring reputation-but not one they would recognize. Originally established in the twelfth century to protect pilgrims, the Order is remembered today for heresy, fanaticism, and even satanism.
In this bold new interpretation, Steve Tibble sets out to correct the record. The Templars, famous for their battles on Christendom’s eastern front, were in fact dedicated peace-mongers at home. They influenced royal strategy and policy, created financial structures, and brokered international peace treaties-primarily to ensure that men, money, and material could be transferred more readily to the east.
Charting the rise of the Order under Henry I through to its violent suppression following the fall of Acre, Tibble argues that these medieval knights were essential to the emergence of an early English state. Revealing the true legacy of the British Templars, he shows how a small group helped shape medieval Britain while simultaneously fighting in the name of the Christian Middle East.
ISBN: 9780300279320
The Luminaries
Eleanor Catton
Publisher’s Synopsis
WINNER OF THE BOOKER PRIZE ‘A breathtakingly ambitious mystery… As beautiful as it is triumphant’ Daily Mail An astonishing, epic story of promise, deceit and desperation in New Zealand’s gold rush. ‘What brings a fellow down here, you know, to the ends of the earth – what sparks a man?’ It is 1866, and Walter Moody has come to make his fortune upon the New Zealand goldfields. On arrival, he stumbles across a tense gathering of twelve local men, who have met in secret to discuss a series of unsolved crimes. A wealthy man has vanished, a prostitute has tried to end her life, and an enormous fortune has been discovered in the home of a luckless drunk. Moody is soon drawn into the mystery: a network of fates and fortunes that is as complex and exquisitely patterned as the night sky. The Luminaries is an extraordinary piece of fiction, both a ghost story and a gripping mystery. Set amidst the promise, deceit and desperation of the mid-19th century goldrush, the lives of its rich, complex cast unspool through a labyrinthine, celestial pattern. Fiendishly clever, vividly rendered and made into a major BBC TV series, The Luminaries established Catton as one of the brightest stars in the firmament. ‘A book to curl up with and devour, intricately plotted and extravagantly described, a pastiche of the Victorian sensation novel in the same smart yet playful vein as Sarah Waters’ Guardian
ISBN: 9781847084323